Most believe that the gradual pressing and releasing of pressure points help make the treatments more effective. 20 Perform acupressure when your body is in the right state. The ancient Chinese masters of healing and martial arts developed hundreds of internal healing art practices to strengthen the flow of the life force. Some proponents claim acupressure not only treats the energy fields and body but also the mind, emotions, and spirit. The authors of this systematic review concluded that this “review of clinical trials from the past decade did not provide rigorous support for the efficacy of acupressure for symptom management. Objects that have a 3-4 mm thickness, like used pencil rubber, are ideal. It is based on the concept of life energy which flows through “meridians” in the body. Besides massaging these points on yourself, anyone can also help massage these points for you. The points are where vital energy gets blocked on the meridians, and where you can most effectively release the resulting tension, numbness, or pain. You can learn self-care applications and pressure point formulas for specific conditions, such as chronic fatigue, fibromyalgia, chronic muscular pain, mental stress, addiction recovery, learning disorders, trauma, emotional imbalances and more. The point P6 can be found by turning the arm so that the palm is facing up.

Sometimes, acupressure also involves stretching or acupressure massage, as well as other methods. Simplify your learning process by using acupressure charts. Acupressure meridians are on the acupressure point chart. Place the thumb at the canter of the crease of the wrist where the hand meets the wrist and then position it two finger widths away from the crease towards the elbow. Use deep, firm pressure to massage and stimulate each point. Learn how to heal the body by sending life energy also known as Reiko through the acupressure points.